How Cryo Improves Sleep

A good night’s sleep seems to many people to be a gift when it happens. Problems sleeping have become so common the Center for Disease Control has declared that sleep disorders constitute a public health epidemic. Sleep disorders, such as insomnia and obstructive sleep apnea, put the public at large at risk from car crashes, industrial accidents, and medical mistakes. Lack of sleep also poses a risk to your health by contributing to many medical conditions, including cancer, obesity, diabetes, depression, and hypertension.

According to the CDC, if you get less than 7 hours of sleep per night, that is insufficient sleep for maintaining your health and wellness. Across the United States over 35% of people are getting less than 7 hrs. of sleep per night on a regular basis. In Kern County, over 37% of people are sleeping less than 7 hours per night, so they are getting insufficient sleep.

Many people look for all kinds of solutions to help them sleep better, including sleep medications. Well one method that helps to improve sleep that also benefits your health in multiple other ways and doesn’t involve taking any medications, is whole body cryotherapy. At Arctic Wellness Cryo & Float in Bakersfield, CA, cryotherapy is providing their customers with some of the best night’s sleep ever.

Many people today are wearing smart watches and Fitbits that monitor their sleep, among other things. This technology has come in handy for tracking improvement in sleeping after cryotherapy treatments. One study in Buffalo, NY tracked several of their patients and some reported that over a 21 day period their time awake dropped by more than 42%, their time restless dropped by over 18%, and their combined time awake/restless dropped by over 22%.

Consistent, regular cryotherapy treatments may be helping people to sleep better because of the overall improvement in their health, such as reduced pain, muscle and blood detoxification, increased circulation and blood cell nutrients, immune system boost, and increased endorphin release, just to name a few. If you are no longer experiencing pain to wake you up in the middle of the night you will sleep better!

Start your cryotherapy treatments today at Arctic Wellness Cryo & Float and you will be on your way to getting the best sleep you have ever had. Cryotherapy is a natural, safe solution to receive a good night’s shut eye and begin your day feeling relaxed and energized. Call and schedule your first session today at Arctic Wellness Cryo & Float in Bakersfield, CA.

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